Pay Online
|
Contact Us
|
Careers

Free Downloads

< Back to Resources

Autism-Friendly Tips for Bedtime

Looking for tips on how to help your kiddo enjoy this Festival of Sleep Day and all nights ahead? Here are some helpful places to start. Share the tips that have worked for your kiddo below!

Autism-Friendly Tips for Bedtime Wind Down: Start preparing for bedtime before bedtime. Bedtime prep can start way before the jammies come on to ensure a little body is calm and ready for Dreamland. At least two hours before bed: Turn off screens Avoid running around Enjoy an early dinner Create a Routine: Following a routine before and during bedtime can help reduce stress and help with the transition into the evening. It may take a few tries to find a routine that helps and feels easy to repeat each night. Introduce calming activities: Reading stories Listening to soothing music Sensory play Remove the Stimuli: Being sensitive to sensory experiences is common and that sensitivity can make it harder to rest. Ensure their room is dark and free of loud noises when they go to lie down. Try some new additions to their room: Thick or soundproof rug Blackout curtains Sound machineDownload Now!

More free downloads

Winter Time Silly Blanks

Winter is here! While you are snuggled up cozy inside, have some fun with the Happy Apple by filling out this Silly blank!

Autism and Sleep Dysregulation

It's Festival of Sleep Day, and while some of us may be enjoying an extra long nap, others may not be able to celebrate the holiday in the same ways. Did you know research shows that over half of autistic individuals experience some form of sleep dysregulation? If your kiddo is one of them, they're not alone!

Does your journey begin today?

Let's Get Started
Phone: 888.308.3728
‍245 W Roosevelt Road
West Chicago IL, 60185
View All Clinic Locations
© 2023 Behavioral Perspective Inc, All rights reserved.
ABA Therapy
ADOS Testing
Resources
Parent Academy
Locations
School Consultation