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Staying Hydrated

Our Staying Hydrated social story helps learners understand the importance of drinking water, especially during these hot summer days.

Staying Hydrated To stay healthy and happy, I need to stay hydrated! I can stay hydrated by drinking water every day, multiple times a day. Drinking water is essential for: Keeping my organs working Improving my sleep and energy Helping digest my food Staying cool when sweating If it's hot outside, I'll sweat a lot so it's extra important to stay hydrated and drink water. If I don't drink enough water, I might: Feel tired or weak Have chapped lips or dry skin Get muscle cramps or a tummy ache I can carry my water bottle around to help me remember to drink water. Water keeps me fueled so I can think better and play for longer!Download Now!

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